Why You Should Go to the Ocean When You’re Stressed: Balancing Yin + Yang Energy

Yin-Yang theory is a foundational concept in Traditional Chinese Medicine. As reflected in the well-known ☯︎ Taiji ☯︎ symbol, it teaches the importance of holding a dynamic balance between opposing forces in nature. Based on this philosophy, here’s why going to the ocean might help you feel more calm and grounded when you’re stressed.