With its warm orange color and naturally sweet flavor, kabocha squash is cozy, nourishing, and so good. Cooking it on the stovetop makes for a quick and easy preparation, as it softens nicely, caramelizes beautifully, and adjusts in the pan to your liking.

Yin-Yang theory is a foundational concept in Traditional Chinese Medicine. As reflected in the well-known ☯︎ Taiji ☯︎ symbol, it teaches the importance of holding a dynamic balance between opposing forces in nature. Based on this philosophy, here’s why going to the ocean might help you feel more calm and grounded when you’re stressed.

Muscle tension and pain are some of the most common reasons that people come to me for acupuncture. While the treatment given depends on the patient, the foundation of my approach often uses similar therapeutic techniques to support the body’s recovery. Here’s a general overview about what you can expect during a visit with me and how it can be effective.